HIP DIPS
- Point 1 : 01 Hip dips are a normal anatomical feature shaped by your pelvic bone structure, femur position, and natural fat and muscle distribution.
- Point 2 : 02 While exercise and lifestyle changes cannot eliminate hip dips, medical options such as fat transfer (including BBL), liposuction-based contouring, and EMSCULPT® can help soften their appearance and enhance overall hip and glute definition.
- Point 3 : 03 At BIANCA CLINIC, our physicians tailor hip dip correction to your anatomy and goals, offering both surgical and non-surgical pathways with careful attention to safety, proportion, and natural-looking results.
Recommended for
- Those who are concerned about deep hip dips or uneven hip dips and wish to explore hip dips correction options.
- Those who have tried hip dips before and after exercise or weight changes without seeing the contour they desire.
- Those who are looking for a medically supervised hip dips solution in Tokyo, Japan, with personalized guidance in English.
Treatment Area
Brazilian Butt Lift (BBL)
By repurposing your body’s natural tissue, this procedure addresses localized volume loss and anatomical indentations—such as hip dips—to foster harmonious proportions between the waist, hips, and buttocks.
Guided by experienced physicians, BBL is tailored to enhance overall body silhouette while supporting natural-looking, long-term refinement.
For those concerned about hip dips, BBL can be designed to fill the trochanteric depression and blend the hip line into the thigh for a more continuous silhouette.
Point 2: Combines liposuction and fat grafting in one session to refine multiple areas.
Point 3: Aims for long-lasting contour improvement once transferred fat stabilizes.
-Those who prefer hip dips fat transfer using their own tissue rather than implants.
-Those who seek smoother hip dips before and after contouring with natural proportions.
-Those who have stable weight and good skin elasticity for optimal fat survival.
-Those who understand that results evolve over months as swelling subsides and fat integrates.
-Those who are comfortable with surgical recovery and aftercare instructions.
Body Liposuction
Our targeted liposuction techniques focus on refining individual body contours and accentuating natural anatomical curves.
By carefully adjusting the volume around the waist, flanks, and thighs, this treatment creates the structural foundation necessary to highlight a smooth, balanced hip line—whether performed as a standalone procedure or as part of a comprehensive body design.
For hip dips, liposuction may be used on the flanks, outer thighs, or abdomen to improve overall proportion, making the hip line appear smoother when combined with fat transfer or other contouring strategies.
Point 2: Can be combined with fat grafting to reshape the hip and buttock area.
Point 3: Designed to support precise sculpting for a more balanced silhouette.
-Those who want hip dips lipo as part of a comprehensive body contouring plan.
-Those who seek more defined waist-to-hip transition for an hourglass body shape.
-Those who are at or near their goal weight but desire refined contours.
-Those who understand that liposuction shapes rather than serves as a weight-loss method.
-Those who can follow post-operative garment and activity guidelines.
EMSCULPT®
By directly targeting the underlying muscle layer, this treatment offers an ideal option for individuals seeking to enhance gluteal tone and support overall hip firmness with minimal interruption to daily routine.
Designed to seamlessly fit into active lifestyles or integrate with other body design procedures, EMSCULPT® helps build structural muscle support to refine and elevate your natural curves.
For hip dips, EMSCULPT® can strengthen the glutes and surrounding muscles, improving overall hip and buttock tone, though it does not change bone structure or fully “fill” deep hip dips.
Point 2: Non-surgical with no downtime, suitable for busy schedules.
Point 3: Helps create firmer, lifted glutes and a more defined waist-to-hip line.
-Those who wish to strengthen glutes and improve hip dips through muscle toning.
-Those who prefer hip dips non surgical options with minimal interruption to daily life.
-Those who seek gradual improvement in hip and buttock firmness and shape.
-Those who understand that EMSCULPT® refines muscle and fat but does not alter bone structure.
-Those who are comfortable with a series of sessions for optimal results.
Treatment Process
Consultation & Examination
Treatment
Aftercare
FAQ
What are hip dips?
Hip dips, clinically called trochanteric depressions, are natural inward curves between the hip bone (iliac crest) and thigh bone (greater trochanter), shaped by your skeleton, muscles, and fat distribution.
What causes hip dips?
Hip dips are primarily caused by bone structure—pelvic width, femur position, and muscle attachment points—along with how your body stores fat, all of which are largely genetic.
Are hip dips normal?
Yes. Hip dips are a normal anatomical variation seen in women and men; they are not a medical problem or sign of poor health.
Can you get rid of hip dips with exercise?
Exercise can strengthen glutes and improve overall shape, but it cannot erase hip dips because they are determined by bone structure.
Do hip dips get worse with age?
Hip dips themselves do not worsen with age, but changes in fat distribution, muscle mass, or skin elasticity over time may make them more or less visible.
What is hip dips filler?
Hip dips filler refers to injectable substances (such as hyaluronic acid, Sculptra, or Radiesse) used to add volume to the dip area; results are temporary and require maintenance.
What is hip dips fat transfer?
Hip dips fat transfer uses your own purified fat, harvested via liposuction and injected into the hip dip area to create a smoother contour; results can be long-lasting.
How much does hip dips treatment cost?
The cost of hip dip correction varies depending on the treatment method—such as fat transfer (BBL), body liposuction, or non-surgical options like EMSCULPT®—as well as individual patient goals and the extent of treatment.
Since every procedure is tailored to your specific anatomy, a detailed cost estimate will be provided following your personal consultation and examination.
What is the difference between hip dips BBL and hip dips lipo?
BBL adds volume to the hips and buttocks using transferred fat, while liposuction removes fat to refine contours; some patients benefit from a combination approach for balanced shaping.
Can international patients receive hip dips treatment in Tokyo?
Yes. BIANCA CLINIC welcomes international patients and provides English-speaking consultations and aftercare support for both surgical and non-surgical hip dip treatments.